Cereals (sultana bran, weet-bix, special k, corn flakes), full cream / light / skim / soy milk, low-fat & Greek yoghurt, dried fruits & seed toppings, juices. Self-serve coffee, tea & hot chocolate.

Low-GI & high-fibre white, wholegrain & wholemeal breads, English muffins (gluten-free available), cracker selection, assorted spreads & seasonal fresh fruit.

Daily selection of 3 compound salads, rotating hot & cold meats (salami, ham, pepperoni, tuna, eggs), sliced & grated cheese, cucumber, tomato, beetroot, carrot, lettuce, spinach, dressings & condiments.

White & brown rice with condiments — fresh chilli, fried onions, sriracha & soy sauces.